Energy is a what allows us to go out and conquer our days. This time of year it is even more of a valuable asset. One of the often overlooked concepts in the Bible is that of taking a “sabbath” or a day of rest.
Although I know that you receive this in the evening, I hope that you took today to rest, and to restore your mind body for the week ahead. If not, I hope you will spend some time this week to review and recommit to the entire idea of the importance of rest.
As you think through this, ask yourself a few questions:
– On a scale of one to ten, ten being the highest, how am I doing on energy level?
– What are my favorite ways to rest on Sunday or a day off? Have I done them lately?
– If not, what stands in the way?
We’ll have some fun conversations this week about energy in the blog: The power of food choice, sleep, and a few other tricks to getting more energy!
I know I need it! Have an awesome week and again THANK YOU for following my little blog. I am indeed blessed by you all!
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