Ryan Holiday’s new book, ‘Stillness Is the Key,’ should jet to the top of most people’s list. I couldn’t soak it up fast enough. The first several chapters captured my attention fully. A small part of the Amazon review:
“In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history’s greatest thinkers, he argues that stillness is not mere inactivity, but the doorway to self mastery, discipline and focus.”
Holiday covers famous baseball players, philosophers and even Mr. Rogers as he weaves in and out of proof points that we will be far better off if we can get our minds to tune out, therefore really tuning in. It’s powerful.
The message I captured in the picture above is one of those I “dog-eared” and noted to come back to. Perhaps identifying a critical framework for getting closer to what seems to be a challenge for me personally: getting to stillness. There are so many hidden costs to more of anything. We have to ask ourselves if it really does matter to us… Do our closets or homes need more items to fill it? Do our schedules need another time blocked? We have to remember that whatever we give up is in exchange for something else (more quality time with someone or something you love perhaps?). It could be time, resources or energy you won’t ever get back.
This particular chapter closed with this, “Will I look back from the distant future and be glad I did it? If I never knew about it at all – if the request was lost in the mail, if they hadn’t been able to pin me down to ask me –would I even notice I missed out? When we know what to say no to, we can say yes to the things that matter.”
So much truth to this little book. (It is a very short read… I promise!) I’m hoping we can all grab something out of this today that is both practical, and stirs us up enough to make sure our yes is really the best one.
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