To Serve well

Serving with Excellence for a Life of Excellence

Living Your Passion

The Culture Connection: Why travel is a life priority

I have made travel a life priority.

Along the way, I learned that whatever your budget — and whatever your goals with travel — it can be done with a bit of research and flexibility. There are so many stories out there of poor college students backpacking across Europe, and travel blogs that showcase journeys around our vast world. This is encouragement to many, as travel can seem to be a goal achievable only after retirement, if at all. In my viewpoint, even a trip to the lake can be a much-needed cultural shift from our day-to-day lives.

As it pertains to my writing on this blog, I truly feel that in order to serve well (for me) that travel is essential to creating a greater understanding of the people we share this planet with.

Here’s why: Being immersed in different cultures allows us to stretch and grow beyond our normal experience.

I have learned that whether it be a trip to New York City, Chicago, San Diego, or abroad to say, Greece (or my current journey in Australia), the customs from the time they eat meals to the way they approach their day opens me to new, potentially life-changing perspectives.

For example, in bigger cities, you seldom see anyone overweight. This is likely due to their active lifestyles to some extent, with a dependence on walking as a major means of transportation. It forces me to consider how to incorporate more of that lifestyle into my own.

In most countries I have visited outside of the U.S., the pace of life seems to be less frenetic and more reasonable. Even the average vacation time they are offered by employers is almost triple what we find here in America. It ties to a focus on overall wellness, it seems. I believe our country has a lot to learn in this area. (Side note: I have not been to the Asian countries, which I understand are more hurried in their approach, and perhaps it is due to the size of the population.)

One of my favorite authors (Batterson) is known for saying “a change of place, offers a change of perspective.” That is so very true. Somehow, when you are able to remove yourself from your routine, your mind “shifts” to a neutral zone that allows you to more easily embrace the beauty that surrounds us, even in the seemingly simple matters. I believe that notion leads us to achieve creativity and engage in life with a more health focused approach.

I try to keep these short, so will stop here. As the North Face slogan goes, I hope that you will “Never stop exploring,” and I hope this has inspired you to travel, local or abroad — just get out there!

Rewind: Go ahead, jump the fence!

(Photo creds: We Heart it)

(This is a throwback post to 2017, because levity goes a long way.)

I told my son I wanted to do something funny today – something to add some levity to our day and get away from anything too serious.

Initially, this idea of “jumping the fence” was captured in a conversation about diversity and the need for us to not be afraid to experience different cultures, food, people, environments, etc. That is still a good idea, but what’s better today is this perspective of the image.

Through all of the stress that America has realized over the last few months, and what seems like a never-ending back and forth accelerated by social media, we really need to laugh.

So maybe this photo captures how you feel as you try to get away from your friends’ viewpoints on Trump…? Or, perhaps you had so much fun watching the Grammy Awards on Sunday that you gave some thought to changing career paths to become a rock star… You know you’ve got that image now of you on Monday morning with your blazer on and your friends cheering you on running & jumping toward your new found PATH TO GLORY.

No matter what it is, make it a demonstration of fun, friends and no doubt a lot of laughs. (By the way, that may be me struggling to even get up the dang fence.)

I’m in the mood to jump the proverbial fence into brighter territory. Into something meaningful and beautiful and truly FUN. Grab your tribe this weekend and create some memories filled with laughter!

Accelerating growth: The value of strong teachers & mentors

This is a topic I could stay on forever. There are so many great aspects of GROWTH that it could genuinely fill our days.

The good news is that we no longer have the one-room schoolhouse with a small selection of books and references. We literally have more information to consume than we ever could ever reasonably take in.

On Tuesday, I framed up the idea of just getting started on growth. We did this through a conversation on development silly, “stupid” mini-habits. To me, the next part of this discussion is surrounding yourself with wise counsel. As in teachers, mentors, coaches, etc. So to summarize:

  1. Set a Goal
  2. Break that down into small steps so it’s doable and you set yourself up for success.
  3. Seek out the right people to help you WIN!

This may be the most important part because we were designed to be in community. We simply cannot go as far on our own. It took me a long time to realize this in the health/fitness world. I have had a trainer (shout out to the most amazing, encouraging and smart trainer there is)  for almost three years. I am highly disciplined with most things when I put my mind to it (i.e. making a decision), but I just won’t push myself during a workout without someone guiding me. It’s partly because I don’t understand the process of building and maintaining muscle, but it’s also that I just don’t like to be in pain. I’m sure many of you get it.

That’s just one pretty straightforward example. Since I was young, the teachers and coaches were the people who helped me GROW. They are so critical to all areas of our development. I would submit that they still are, but it may look a little different.

Who do you seek out for growth? If you want to be the best in your industry, have you sought out the best to help you? In my assessment, good teachers, coaches, mentors do the following:

  • Champion your success;
  • clear the path if needed (open doors to both knowledge and people that can help you); and
  • yes, hold you accountable to goal achievement.

I also think it’s pretty important that you hold the same value system and enjoy each other’s company. (It’s always best if you have fun in the process.)

Today and this weekend it would be great if you gave some real thought to this. What area(s) in your life are you trying to grow in? (Spiritual, financial, relational, career, physical, etc.) Do you have good teachers or mentors to help you? If not, develop a strategy to seek it out!

Feel free to reach out to me if you’d like to talk further on the subject. It’s a hot topic for me personally!

Getting to mindfulness

(Photo Creds: Canva)

I absolutely loved swinging as a child — I still do when I get the chance. When we were in Tuscany, the property we rented for a few days had a wonderful swing and I snuck on there as soon as I got my chance without an audience. I am not sure why I find it to be so exhilarating, but I imagine it’s what it’s like to be “mindful.” To be a child again, not a care in the world, feeling the wind hitting your face, your feet swinging around and overall being aware. I like the idea of doing that more… If you do as well, follow the next few thoughts that I dug up.

With the onslaught of social media and life in general just plain being increasingly fast-paced, distractions are imminent. This is the genesis for the focus by wellness experts on “mindfulness.” As I shared Tuesday, the idea being that you get to a higher level of awareness and focus. I had no idea it had gone so mainstream… There is even a website addressing this — who knew?

So with or without the distractions we have today, the mind in general is wired to wonder 50 percent of the time, according to a Harvard study. The idea of  being more mindful doesn’t mean those distractions go away, but it does mean that our we handle them better via the mental training practices that we establish. It was related in one of the articles to a “mental gym.” I liked that idea, and thought you might too since it’s a bit challenging to wrap your head around.

So, what does this gym look like? I like the Huffington Post for topics like these, because they seem to drill it down to my level. Here are some of the many ideas they share:

  1. When you eat, eat. When you drink, drink. Focus all of your attention on the act of mindful eating.
  2. Walk mindfully. Pay attention to the movement of your body and your surroundings. This time of year is my  favorite because of the leaves crunching.
  3. Observe your breathing. When you pay attention to your breathing pattern it takes you out of your mind and into your body.
  4. Connect with your senses.  Touch, smell, taste, sound and sight: they are the gateway to the present moment. When you are lost in thought you don’t experience all your senses have to offer.
  5. Get lost in the flow of doing what you love. Incorporate more of that into your daily life.

As you power through the rest of your week, I hope that you’ll stop and think about the idea of being truly aware. Fall is a beautiful time to observe what life has to offer and going into the holiday seasons even more so… Enjoy! We have one life!

Simple Thoughts Sunday: A message during ‘Paul’s Journey’

(Photo cred: Unsplash.com)

1 Corinthians 13:13: And now these three remain: faith, hope and love. But the greatest of these is love.

As I am finishing up my bucket list “Paul’s Journey” trip, I thought it best to highlight Paul’s greatest message. As he spoke across the world teaching, his primary message was love. That is our goal as Christians to LOVE WELL. I believe that is actually the goal of all humans. My great prayer is that we all do everything we do in any given day with this approach.. 

Cheering you all on and thankful that you take time to read these insights. If each day something I write resonates with one person I will have achieved my goal. 

Have the best week this year! 

Hello August!

(Photo Creds: We Heart It!)

Happy August ya’ll!

I don’t know about you, but July was both super long and also fleeting. I always have a bit of anxiety when July ends, because August seems to rush in with back to school and a lot of competing agendas in the workplace, community etc.

I always seem to be holding tight to the invisible rope attaching me to longer summer days and cancelled meetings due to vacation schedules. Summer is just a bit easier. August means we need to start the process of putting our game face back on and get fired up to make the last half of the year count! I’m ready – perhaps a little reluctantly! How about you?

So, here are some thoughts I have as we set ourselves up for GREAT SUCCESS in the last five months of 2017:

I think we need to start with a strong game plan. Not a multi-point strategic document, but a handful or less of key “must haves” for you to feel like you slayed the year in the best possible way.

Here’s my #1: Go BIG on PHYSICAL AND SPIRITUAL WELLNESS. Keep this top of mind, force it in my schedule, focus on my spiritual life, stop eating s***,  exercise more, challenge myself, renew my commitment to discipline in all things in this category… (Here’s the thing – I can’t do what I need and want to do without amazing health and energy, so it has to be #1)

Others on the list…

Stay focused on my “50 year” plan. That little document I put together to identify the 13 things I want to do this year leading up to my  big “50” in March… Let’s just say I’ve got some work to do.

Career growth. I launched a health care strategy company in May and need to get laser focused on where God wants this to go. It has a different “feel” or rhythm than my career so far, so I need to get in the “flow” of this new world!

Parenting. This is always a top priority because I want to be the best mom in whatever stage the boys are at. As they get older and they begin to take on this whole “adulting” thing, I need intention and guidance on how to step up in the best way possible. It’s always top of mind.

I think I have a few others, but the intent is to get you started with your “short” list this week. Let’s make every day count. I hope you’re reading this on a beach or lake somewhere and still soaking up summer. I pray it’s been ridiculously restoring and if not, that you figure out a way to carve out some time before the days shorten.

Always cheering you on!

– Lori

Rewind: We need your voice

(Rewind: This is a relevant post circa June 2016)

I found this sign on my drive back from an appointment last week. I immediately did a U-TURN and turned around to go snap a picture. I know I have seen business owners/ churches, etc use their sign for humorous or inspirational messages before but this one is REALLY GOOD. It’s SIMPLE and YES, I do need to call my grandmother more often, and probably my dad for that matter. GREAT REMINDER, THANKS SONIC, I’LL DO THAT RIGHT NOW! IT’S IMPORTANT!

In addition to that thought, I am constantly thinking about how we should all use our voice. Whether you are America’s Drive-In, a 5 year old, or a 105 year old, God gave you a voice. Your voice is your point of view, your story, your contribution. The world needs it. Perhaps more than ever.

Our world is relying on it as a matter of fact. What insights do you need to offer your team at work? Your child? Your city? Raise your hand, write a letter, post a blog, tweet, Instagram or Snapchat. USE YOUR VOICE!

The winding roads of life – take in the beauty

(Photo Creds: We Heart It)

I thought today would be a good day to let my readers know that I launched my own health care advisory group.

It’s an exciting time and one that I know God is leading me through. Boy, when I left KCIM, which as of now will go down as the best career experience of my life, I had no idea that Humana would only be a stop on the road. God has interesting ways in which he guides us through life, to learn and to connect with great people and of course, to challenge. I am so grateful for the opportunity to learn the health insurance side of the business and to have a met some brilliant people that are transforming our communities across America.

Here are a few of my insights from the experience as I look toward my next adventure…

  1. Beauty can be found everywhere. There is beauty even in life’s side roads that find you wondering why in the world you may have arrived there. Literally, if you SET YOUR MIND to find the BEAUTY (the good, the positive, the inspiring….) it is INDEED THERE, and often front and center.
  2. Once again, God reminded me that He is leading and I am to follow. Those ideas about life that we have of where, how and what we will be doing at any given stage of our lives… Those are open to change at anytime. If you truly follow his lead, I believe he will use the right people and places and the right time and situations to bring you right to where you are intended to be to achieve your highest purpose. Again it is up to us to CHOOSE TO LISTEN to those promptings and be obedient to following.
  3. Finally, STAY EXPECTANT. I am truly excited about this adventure. I have learned so much over my career, and the opportunity to pull it all together and build a business around those pieces is exciting. It may be a little scary, but I choose not to look at it in that way. As the last few months have offered clarity, I am reminded that the right people are placed on the path at just the right time, and that if we step forward and reach out and do our best work, that there will be honor found in the process.

So whether your path today is straight or winding, I hope you will great BEAUTY all around.

Rewind: 3 ideas to get your thoughts rolling

(Photo Creds – Pinterest: The Kauffman Center for the Performing Arts)

Throwing it back to a post from 2016 that feels a little extra relevant as we toss around this idea of “ideas” this week. Enjoy, my friends!

Building starts with a a great plan. A blueprint for something new, that the world hasn’t experienced before. Whether a home or the life of your child, it’s a strong plan that makes the finished product beautiful. True, sometimes, things “just happen” and it works out pretty good, like a new recipe, but good cooks (and even semi-okay ones like me… on a good day) will tell you that following a good recipe almost ensures success.

We all want to build something significant. Usually that is a significant life to start with. How do we do that? Here are three simple thoughts to get you started today!

  1. Wise counselors – In the first place, we need solid mentors, teachers and advisers to help build the plan. If you are building a house, seeking out an experienced architect and a reputable builder, is critical. It helps to find folks who have been around the block a few times and can speak with wisdom. It also helps to find those that care about you and want your success. Sometimes this can be harder than you think for some reason, but definitely seek people out. We need each other desperately.
  2. Invest your time and your mind – This one I think is huge. We all say we want to do something meaningful- make our communities better, etc, but don’t take the time to read, study, understand and truly make decisions and plans that helps us to do that. This pre-election period has been a great reminder of what happens when we don’t invest our time and become educated on critical topics…
  3. Take action – Don’t wait until tomorrow. Tomorrow is never promised, at least our on earth tomorrow. We can accomplish so much if we take the full span of time we are given and ACTIVATE those IDEAS that are rolling around in our minds. Today is THE PERFECT DAY TO START!

What if … Today I ….

(Photo Creds: We Heart it)

If you are in the workplace and have anything to do with marketing, you might follow Seth Godin.

He has daily, short blogs that offer up simple ideas on pushing you to the next level in creativity. His recent post caught my attention, and my mind took it another direction. His title, “Three simple and difficult steps” offered this:

  1. Get Smarter. Hurry. (Technology and life is moving fast)
  2. Solve interesting problems.
  3. Care. More.

His thinking was that most people do one of these, but what would happen if you became the type of person and does all three? You might add leverage and value and ultimately choices to your life.

I thought it was good, but here’s where my mind went with it…

What if today we set a goal to acccomplish something that really impacted our life/world? What if today was the day that we did not operate our daily routine, but instead choose to take a new route to work, craft a personal mission statement outlining what we’d love to do right now, and set forth a plan to make it so?

One day can be so impactful, yet we often let our days become routine and settle in. I like settling in, but I LOVE feeling energized and like I’m really doing something important. That one is much better! How about you?

What can you do today to UP YOUR LEVERAGE? To get smarter, or change paths or to just be a part of a nicer and better world?  My guess is that we can ALL DO SOMETHING.